Knee Exercises – Before Your Joint Replacement Surgery
1) chair pushups
2) straight leg raises
3) short arc quads
4) knee range of motion – sitting position
6 Best Exercises To Do Before Total Knee Replacement – Prehab
The 8 BEST Knee Replacement Exercises to do BEFORE Surgery!
1) quad set (rolled towel unde knee)
2) strap on foot – pull into knee bend
3) straight leg raise
4) bend both knees, lift butt towards ceiling
5) short arc quad, roller under knee, lift foot, squeeze thighs, and pull towards face
6) seated knee extension, pull knee against loop band tied to chair
7) seated hamstring curl using loop pull foot under chair
8) mini squat use kitchen counter