one meal a day

Eating Out of the Box or Bag

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A diet of ultraprocessed foods fuels diabetes. The projected prevalence of diabetes among US adults in the coming few decades presents a grim image, as the disease is expected to nearly triple from 22.3 million adults (9.1% of the population) in 2014 to 39.7 million (13.9% of the current population) in 2030, and soar to … Read more

One Meal a Day: An Ancient Monastic Tradition for a Wired World

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Intermittent fasting seems to be a thing these days, but Catholic monks have been intermittently fasting for a good millennium and a half. It’s true. I’ve been down to one meal a day (OMAD) for years, and I’ve never felt better. Does that sound like a boast? Probably, but it’s not, I assure you. It’s … Read more